About us

As Craig’s personal training studio flourished, he recognized a need for more than just physical exercise. In 2016, he embarked on a new venture, expanding into the franchise model with F45, a global fitness community. Through F45, Craig cultivated a vibrant community of like-minded individuals, united by their dedication to improving their health and wellness.

Yet, amidst the sweat and strength, Craig discerned a vital missing piece: recovery. He realized that true health and vitality extend beyond mere aesthetics, encompassing the holistic well-being of mind, body, and spirit. With this insight, Craig embarked on a journey to deepen his understanding of body recovery techniques, delving into modalities beyond traditional cardio and strength training.

Driven by a profound commitment to his community, Craig made it his mission to integrate recovery into the fabric of wellness at Hopson Health. In doing so, he sought to empower individuals with the knowledge and tools necessary to lead vibrant, healthy lives. By employing like-minded individuals who share his vision of holistic wellness, Craig has created a space where education, support, and community converge.

At Hopson Health, we believe that true wellness is a journey, not a destination. Our approach emphasizes the importance of recovery alongside physical activity, recognizing that a balanced lifestyle is key to longevity and vitality. Through our comprehensive range of recovery modalities and educational resources, we aim to equip our community with the tools they need to thrive.

Join us at Hopson Health, where we’re not just building muscles, but fostering a culture of well-being that extends far beyond the walls of our center. Together, let’s embark on a journey towards a life of vitality, resilience, and whole-body wellness.