Sauna
Sauna therapy has been practiced for centuries and is known for its numerous health benefits, including improved circulation, muscle relaxation, and detoxification. We offer a rejuvenating and detoxifying experience aimed at promoting relaxation, stress relief, and overall well-being.
What is sauna therapy?
Sauna therapy involves exposing the body to high temperatures in a heated room or chamber. Typically, saunas are heated to temperatures ranging from 150°F to 195°F, inducing sweating and promoting the release of toxins and impurities through the skin. This ancient practice has been used for centuries in cultures around the world as a means of relaxation, purification, and healing.
Benefits
Sauna therapy offers a wide range of benefits, including:
- Detoxification: Sweating in the sauna helps to flush out toxins and impurities from the body, promoting overall detoxification and purification.
- Stress Relief: The heat and relaxation of the sauna can help to reduce stress levels, promote relaxation, and improve mental clarity.
- Muscle Relaxation: Sauna therapy can help to relieve muscle tension and soreness, promoting relaxation and improving flexibility.
- Improved Circulation: The heat of the sauna promotes increased blood flow and circulation, which can help to improve cardiovascular health and promote healing.
Types of sauna therapy sessions
#1
Infrared sauna
Indulge in the gentle warmth of our infrared sauna, which uses infrared light to penetrate deep into the skin, promoting detoxification, pain relief, and relaxation.
#2
Sauna and cold plunge
Combine the benefits of heat therapy with the invigorating effects of cold therapy in our sauna and cold plunge session, designed to promote circulation, recovery, and revitalization.
How it works
During a sauna session, you will relax in a heated room or chamber. The heat causes your body to sweat, which helps to flush out toxins and impurities through the skin. This promotes detoxification, relaxation, and overall well-being.
Why Choose Us
- Expert Guidance: Our experienced professionals will guide you through your sauna session, ensuring safety and optimal results.
- Clean and Relaxing Environment: Enjoy a tranquil retreat in our clean and serene sauna facilities, designed to promote relaxation and well-being.
- Customized Experience: Choose from a variety of sauna sessions tailored to your specific needs and preferences, ensuring a personalized and rejuvenating experience
Frequently asked questions
How long should I stay in the sauna?
Sauna sessions typically last between 15 to 30 minutes, depending on your tolerance and comfort level. It's important to listen to your body and avoid staying in the sauna for too long, especially if you are new to sauna therapy.
Can it help with weight loss?
While sauna therapy can promote sweating and water loss, it is not a substitute for regular exercise and a healthy diet when it comes to weight loss. However, sauna therapy can complement a healthy lifestyle by promoting detoxification and relaxation.
Is it safe for everyone?
Sauna therapy is generally safe for most people, but it's important to consult with your healthcare provider before beginning sauna sessions, especially if you have any underlying health conditions or concerns. Pregnant women, individuals with heart conditions, and those with certain medical conditions may need to avoid or limit sauna therapy.
How often should I have sessions?
The frequency of sauna therapy sessions can vary depending on your individual needs and goals. Some people may benefit from regular sauna sessions several times per week, while others may prefer less frequent sessions. It's important to listen to your body and adjust the frequency of sauna therapy based on how you feel.
